Keep what works, change what doesn't. This sheet is $1 but you can leave a tip during checkout if you'd like <3 I also have a tip jar you can come back to later if you want to try the sheet out first.

Download is a text file with a google sheets link, emailed to you after purchase.

Habit Tracker

• Add the task you want to track, check off which days of the week you've done them.
• Check off "DONE" to highlight the entire row
• Give each task an intention to ground into as a motivator or reminder
• Example sheet shows how you can use it! But it is completely customizable.
• Yellow can be for morning routine, Blue for night.
• Each week, copy and paste the rows you want to continue to track to new rows. Hide the previous rows so you can focus on the current week.

Workout Tracker

• Row will automatically highlight once you've input a number in every "rep" box
• If you want to add more REP columns, make sure you aren't adding a column outside of the outermost columns or you'll need to reformat the formula. 
• Adding more columns may also cause the image banner to adjust. Increase/decrease cell widths accordingly.

Image Banner

• Delete the row if you would rather not use a banner.
• Habits sheet inputs image into the banner cell with a formula. Replace image by changing the URL.
• Workout sheet inputs image directly from a computer upload. Size is 1440 x 411. You can also play with adjusting the size of the columns to suit your aesthetic needs.